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Mindful Eating 🍴
What is Mindful Eating and why is it important? Mindful eating means being fully attentive to your food as you buy, prepare, serve, and...
Mar 203 min read
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Protein Bars vs Chocolate Bars 🍬
Protein bars sometimes get a bit of a bad rap due to the number of calories they contain. But calories only play a small part in weighing...
Mar 201 min read
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5 Steps To Better Habits
What Is a Habit? Simply put, habits are small decisions you make and actions you take everyday throughout life. They account for about...
Mar 203 min read
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