The 21 Day Beach Body Blitz Challenge
Starts Monday 31st July 2023
The 21 Day Fitness & Fat Loss Challenge For Women
Now in our 10th year of helping hundreds of women lose weight and get fitter, we know what it takes for people to be successful.
And we know what it takes to ensure failure.
You see…failure starts with that thing between your ears. Your brain. It makes up excuses as to why something isn’t possible or the right time or or why you can’t afford it or why it can’t work for you.
And it’s so convincing that you believe it.
Our goal for the 21 Day Challenge beginning Monday 31st July 2023 is to eradicate that from your life so that you can truly level up your health and fitness. We are tired of watching people become victims to their own lives and circumstances. At Beautcamp, we are here to help you take back control.
This challenge is a weight loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.
So…why 21 days?
This is our favourite length of time to ask people to commit to. Anything shorter and the change can often be short-lived. Anything longer and the pressure of being in “challenge mode” sets in and people quit because of it. 21 days is the sweet spot where we’ve found the most success with clients.
What do I get with the programme?
❤️ Our Challenge measurement tracker to log your progress
❤️ Inclusive access to 6 x a week fitness classes (in Windsor or online via Zoom - see our Timetable for session times)
❤️ A prize for our 'Biggest Achiever' on the Challenge
❤️ Full nutritional advice & support and our infamous Challenge handbook
❤️ Suggested meal plans and tasty recipe packs (including vegan options) to take out the guesswork of what to eat
❤️ Daily fun, optional mini fitness challenges to help promote adherence to the Challenge and to keep it varied!
❤️ Private Facebook group for extra support and motivation and to post your progress
❤️ A new outlook on what’s possible in your life that extends far beyond food and weight loss
❤️ Depending on your starting size, the average inch loss will be 5-15 inches in 21 days if you follow the programme (our most successful lady lost just under 21 inches in 21 days!)
❤️ New levels of confidence that’ll have you feeling like you can dominate any area of your life you choose!
❌ We are NOT just another boring, generic fitness programme where 'one size fits all'
❌ We WON'T put you on an 800 calorie diet leaving you feeling hungry with zero energy
❌ We're NOT going to force you to do a tonne of exercise and activities that can't be easily fitted into daily life.
We WILL give you the following:
✅ Body confidence & increased energy - love what you see in the mirror again and feel better in your clothes
✅ Easy to follow meal plan ideas and guidance as well as fun, time saving fitness activities to get you moving more
✅ A community of inspiring women to lift you up and keep you going
I’m in. Can my friend join?
Yes! And we will credit you £5 off your challenge fee per referral. There's no limit to how many referrals you can make!
When does it start?
Our official start date is Monday 31st July.
Your registration must be received no later than the Friday before the Challenge starts.
How much does it cost?
You get everything listed above for just £99! And don’t forget, refer a friend and get £5 off.
Click HERE to grab your spot in the challenge!
(Don’t worry, if you refer friends after you pay, we’ll simply refund part or all of your payment)
If you’ve failed to lose the weight or keep it off in the past, most likely the issue was lack of coaching and accountability. Coaching changes lives and accountability keeps you on track – we’ve got both for you for the full 21 days.
We know you are questioning whether or not now is the time you can be successful. You want to lose the weight, but you’re afraid of giving up, of falling off the wagon, of starting over again…so take a look at our previous Challenge participants to see the kind of results you can expect:
Melissa lost 2.6kg of fat & 13.25" on our January Jump Start Challenge!
"I was a little nervous about trying out a challenge. I've had such a battle with injuries and weight gain and a lack of body positivity that sometimes it's easier just to bury your head in the sand and pretend it's not there highlighting it to myself and others made me really anxious and I'm so glad my other half made me bite the bullet and do it.
Not only do I feel stronger and less wobbly, but I have met some of the most wonderful and supportive ladies who have kept us all motivated and ploughing through. It's massively boosted my thoughts on my own body and I have felt less anxious than I have in months.
Samantha lost 3.6kg & 10" on our January Jump Start Challenge!
"My daily need of chocolate has subsided which is what I wanted to kerb as this happened over December and I was needing chocolate everyday and wanting more as a result! Feel tighter and more toned up too!! I have continued to fill in my food dairy every day for a whole year apart from a few days but this is the main reason for me managing to keep the weight off.
I have lost 31lbs in total which I could not have done without Beautcamp’s help, advice and support! And thanks to my sister for encouraging me to do the challenge last year and continued support too!"
Samantha S, North East
Henri lost 20.5" and over 3% body fat on our last Beach Body Blitz 21 day fat loss challenge. Just look at her results!!
"I’m shocked (and delighted!) at my achievement in 3 weeks on the fat loss challenge. The pictures really do speak for themselves, but don’t show how much fitter and stronger I’m already feeling too. The programme was challenging but fun and has given me a real boost and the motivation to carry on and improve on the results so far. I will be signing up for the next one and would recommend it to anyone to give it a go – what have you got to lose other than inches!?!!"
Henri Auckland, Berkshire
Since the summer 2019 challenge, Sandy has gone on to lose a total of 8.5% body fat and 23"!
Since completing our July 2020 Challenge she has lost a further 13.25" and half a stone!
"Joining Beautcamp has been one of the best decisions I have ever made. I am not very sporty and hate going to the gym, but these classes are always great fun and really work you hard! No session is ever the same, so you never get bored. The coaches Lou and Beth are a great team and really know how to motivate you and they are always there for advice.
I took part in the 21 Day Challenge last summer and it really kick started a regular exercise regime as well as a healthier lifestyle. The support and guidance throughout those 3 weeks were invaluable and I am pleased to say that almost a year on I have managed to keep up the good work. I feel so much stronger and fitter than I ever have done, and I am now actively looking forward to exercise."
Lauren has done almost every single summer challenge we've run and always gets amazing results!
"It’s the best thing I could have done to help me on my Health and fitness journey. The nutrition advice is invaluable and the support from Louise and Beth with fun and effective workouts along with the Facebook community keep you motivated and actually make it feel like your not in it alone! I’ve done several challenges and always get results and It gives me the kickstart I need to keep me on track!"
Lauren Goodchild, Eton Wick
Tracey has completed 3 summer Challenges lost 8 inches and over half a stone on the most recent one!
"Thank you so much for another thoroughly enjoyable Summer Challenge. The workouts, routines, activities, etc. really worked us hard. You put a lot of thought into everything, and it really showed. Your support, as well as the support of all of the ladies in the group, has been much appreciated. I am absolutely thrilled with the results that I have seen, and I'm looking forward to more fun and bonkers set of challenges, beginning next week. You ladies rock!"
Tracey Byrne, Windsor