The 21 Day Fitness Challenge

Next Date: TBC

The 21 Day Fitness Challenge

The 21 Day Fitness & Fat Loss Challenge For Women




The 21 Day Fitness & Fat Loss Challenge For Women



Does this sound like you?? πŸ€”

❓ Feeling a little 'softer' thanks to lock-down?
❓ Lacking motivation to adopt a healthier lifestyle?
❓ Lost all sense of routine when it comes to health and fitness?
❓ Struggling to fit exercise into your day with the kids around?
❓ Unsure how to get the best bang for your buck when it comes to working out?
❓ Desperate for a kick-start to a fitter, healthier and happier you?
❓ Looking for a flexible fitness challenge that you can complete either online or offline??
❓ Need that social interaction with other like-minded ladies for motivation and accountability to your fitness goals?

If you've answered a big fat YES to any of these questions then our 21 Day Fitness Challenge can help you!


Our fun and effective challenge is run by women, for women and will have you nailing your fitness, improving your food and having a tonne of fun in just 3 weeks 😊


Our challenges run 3 time a year and are designed to be fun whilst building a strong foundation for a healthier lifestyle. We don't advocate strict / faddy diets, just a healthy way of eating and exercising whilst putting to bed all those myths and bad advice on nutrition and exercise which you find on the internet.... Our programme is intensive but you will have around the clock support from two Personal Trainers as well as the other members on the challenge and it's designed to GET RESULTS. And it's only 21 days!!

❌ We are NOT just another boring, generic fitness programme where 'one size fits all'
❌ We WON'T put you on a faddy, low calories diet leaving you feel lethargic and unmotivated.
❌ We're NOT going to force you to do a tonne of exercise and activities that can't be easily fitted into daily life.

We WILL give you the following:

βœ… Bespoke guidance on calorie intake and exercise specific to you and your goals
βœ… The tools to record your personal measurements and body composition both before and after the Challenge to track your progress
βœ… 4 x a week women's only Circuit, HIIT & Bootcamp classes where participation can either be at Imperial Park in Windsor or live online via Zoom.

βœ… A prize for our 'Biggest Achiever' on the Challenge plus 2 further mini prizes!
βœ… Full nutritional advice & support and our infamous Challenge handbook
βœ… Additional mini home workouts & daily fitness challenges
βœ… Handy healthy recipe pack and meal ideas
βœ… A selection of fun mini challenges to help promote adherence to the Challenge and to keep it fun!
βœ… Private Facebook group for extra support and motivation and to post your progress, access the challenge content and workouts and socialise with other like-minded women.
βœ… Unlimited support and guidance from two Personal Trainers throughout the Challenge


If you stick to our Challenge you can expect to lose fat, tone up and possibly even drop a dress size! Our most successful lady lost over 21" in just 3 weeks - see what she has to say below along with some of our other Challengees!! πŸ₯³

Henri 21 Day Programme BBB.png

Henri lost 20.5" and over 3% body fat on our last Beach Body Blitz 21 day fat loss challenge. Just look at her results!!

"I’m shocked (and delighted!) at my achievement in 3 weeks on the fat loss challenge. The pictures really do speak for themselves, but don’t show how much fitter and stronger I’m already feeling too. The programme was challenging but fun and has given me a real boost and the motivation to carry on and improve on the results so far. I will be signing up for the next one and would recommend it to anyone to give it a go – what have you got to lose other than inches!?!!"


Henri Auckland, Berkshire


"Joining Beautcamp has been one of the best decisions I have ever made. I am not very sporty and hate going to the gym, but these classes are always great fun and really work you hard! No session is ever the same, so you never get bored. The coaches Lou and Beth are a great team and really know how to motivate you and they are always there for advice.


I took part in the 21 Day Challenge last summer and it really kick started a regular exercise regime as well as a healthier lifestyle. The support and guidance throughout those 3 weeks were invaluable and I am pleased to say that almost a year on I have managed to keep up the good work. I feel so much stronger and fitter than I ever have done, and I am now actively looking forward to exercise."


Sandy, Windsor


Since the summer 2019 challenge, Sandy has gone on to lose a total of 8.5% body fat and 23"! She's just completed our July Challenge and has lost a further 13.25" and half a stone!

Lauren has done almost every single summer challenge we've run!

"It’s the best thing I could have done to help me on my Health and fitness journey. The nutrition advice is invaluable and the support from Louise and Beth with fun and effective workouts along with the Facebook community keep you motivated and actually make it feel like your not in it alone! I’ve done several challenges and always get results and It gives me the kickstart I need to keep me on track!"


Lauren Goodchild, Eton Wick

Tracey has just completed her 3rd summer Challenge and won our Mini Challenges prize AND our Top Engagement prize! She also lost 8 inches and over half a stone!

She also enjoyed it so much, she's signed up to do our August Challenge too!!!

"Thank you so much for another thoroughly enjoyable Summer Challenge. The workouts, routines, activities, etc. really worked us hard. You put a lot of thought into everything, and it really showed. Your support, as well as the support of all of the ladies in the group, has been much appreciated. I am absolutely thrilled with the results that I have seen, and I'm looking forward to more fun and bonkers set of challenges, beginning next week. You ladies rock!"


Tracey Byrne, Windsor

We've had great successes on our challenges to date and we'd love to have you join our next one (DATE TBC)


And the cost for all the above is just Β£99 - this package is worth over Β£200!!


We are also running our popular referral scheme: for every person you refer who signs up to our challenge, you'll receive Β£5 off the cost of your place. There's no limit to the amount of referrals you can make so let your friends and family know! If you refer enough friends, you could get your place for FREE!

To register your interest in our next Challenge just enter your details below and be the first to know when booking is open!


Beth & Lou

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Imperial Road