The Beach Body Blitz Summer Fitness Challenge

New August Date Added!

The Beach Body Blitz 21 Day Challenge

The 21 Day Fitness & Fat Loss Challenge For Women


Monday 13th July 2020 and Monday 10th August 2020


πŸ– The Beach Body Blitz 21 Day Fitness & Fat Loss Challenge For Women πŸ–

Now in our 7th year, our infamous 21 day challenge is back with a bang πŸ’₯ in July & August!


Does this sound like you?? πŸ€”

❓ Feeling a little 'softer' thanks to lock-down?
❓ Lacking motivation to adopt a healthier lifestyle?
❓ Lost all sense of routine when it comes to health and fitness?
❓ Struggling to fit exercise into your day with the kids around?
❓ Unsure how to get the best bang for your buck when it comes to working out?
❓ Desperate for a kick-start to a fitter, healthier and happier you?
❓ Looking for a flexible fitness challenge that you can complete either online or offline??
❓ Need that social interaction with other like-minded ladies for motivation and accountability to your fitness goals?

If you've answered a big fat YES to any of these questions then our 21 Day Beach Body Blitz Challenge can help you!


Our fun and effective challenge is run by women, for women and will have you nailing your fitness, improving your food and having a tonne of fun in just 3 weeks 😊


Our challenges run twice a year and are designed to be fun whilst building a strong foundation for a healthier lifestyle. We don't advocate strict / faddy diets, just a healthy way of eating and exercising whilst putting to bed all those myths and bad advice on nutrition and exercise which you find on the internet.... Our programme is intensive but you will have around the clock support from two Personal Trainers as well as the other members on the challenge and it's designed to GET RESULTS. And it's only 21 days!!

❌ We are NOT just another boring, generic fitness programme where 'one size fits all'
❌ We WON'T put you on a faddy, low calories diet leaving you feel lethargic and unmotivated.
❌ We're NOT going to force you to do a tonne of exercise and activities that can't be easily fitted into daily life.

We WILL give you the following:

βœ… Bespoke guidance on calorie intake and exercise specific to you and your goals
βœ… The tools to record your personal measurements and body composition both before and after the Challenge to track your progress
βœ… 4 x a week women's only Circuit, HIIT & Bootcamp classes where participation can either be at our local park in Windsor, live online via Zoom or pre-recorded and posted to our Challenge Facebook group to watch on catch-up at a time that suits you.
Classes will run Mon & Weds @ 7pm - 7.30pm, Thurs @ 6.30am - 7am and Sat @ 9.30am - 10.15am
βœ… A prize for our 'Biggest Achiever' on the Challenge!
βœ… Full nutritional advice & support and our infamous Challenge handbook
βœ… Additional mini home workouts & daily fitness challenges
βœ… Handy healthy recipe pack and meal ideas
βœ… A selection of fun mini challenges to help promote adherence to the Challenge and to keep it fun!
βœ… Private Facebook group for extra support and motivation and to post your progress, access the challenge content and workouts and socialise with other like-minded women.
βœ… Unlimited support and guidance from two Personal Trainers throughout the Challenge


If you stick to our Challenge you can expect to lose fat, tone up and possibly even drop a dress size! Our most successful lady lost over 21" in just 3 weeks - see what she has to say below along with some of our other Challengees!! πŸ₯³

Henri 21 Day Programme BBB.png

Henri lost 20.5" and over 3% body fat on our last Beach Body Blitz 21 day fat loss challenge. Just look at her results!!

"I’m shocked (and delighted!) at my achievement in 3 weeks on the fat loss challenge. The pictures really do speak for themselves, but don’t show how much fitter and stronger I’m already feeling too. The programme was challenging but fun and has given me a real boost and the motivation to carry on and improve on the results so far. I will be signing up for the next one and would recommend it to anyone to give it a go – what have you got to lose other than inches!?!!"


Henri Auckland, Berkshire


"Joining Beautcamp has been one of the best decisions I have ever made. I am not very sporty and hate going to the gym, but these classes are always great fun and really work you hard! No session is ever the same, so you never get bored. The coaches Lou and Beth are a great team and really know how to motivate you and they are always there for advice.


I took part in the 21 Day Challenge last summer and it really kick started a regular exercise regime as well as a healthier lifestyle. The support and guidance throughout those 3 weeks were invaluable and I am pleased to say that almost a year on I have managed to keep up the good work. I feel so much stronger and fitter than I ever have done, and I am now actively looking forward to exercise."


Sandy, Windsor


Since the summer 2019 challenge, Sandy has gone on to lose a total of 8.5% body fat and 23"! Well done Sandy!!

We've had great successes on our challenges to date and we'd love to have you join our next one on Monday 13th July or Monday 10th August 2020.


Places will be limited so do book your place online using the link below soon as you can. Last year's challenge was full within a week!


And the cost for all the above is just £99 - this package is worth over £200!!


We are also running our popular referral scheme: for every person you refer who signs up to our challenge, you'll receive £5 off the cost of your place. There's no limit to the amount of referrals you can make so let your friends and family know! If you refer enough friends, you could get your place for FREE!


And for any crazy nutters wanting to do BOTH challenges (there is a one week break between them), you can book the second Challenge for HALF PRICE! Just use the code BBB50 at the checkout to book your place for just £49!


Lauren has done almost every single summer challenge we've run and she's already booked for the next one!

"It’s the best thing I could have done to help me on my Health and fitness journey. The nutrition advice is invaluable and the support from Louise and Beth with fun and effective workouts along with the Facebook community keep you motivated and actually make it feel like your not in it alone! I’ve done several challenges and always get results and It gives me the kickstart I need to keep me on track!"


Lauren Goodchild, Eton Wick

To register for a place please book online by clicking the button below. Closing date for Challenge registrations will be the Saturday before the Challenge starts so act now and get in shape for Summer!


Beth & Lou

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Imperial Park

Imperial Road