The January Jump Start
21 Day Fitness Challenge....
Launching Monday 6th January 2020
Our New Year 'January Jump Start' 21 Day Fitness & Fat loss challenge will be starting on Monday 6th January 2020. By following our intensive (yet fun) programme, you could drop a dress size and shift the post-christmas bloat in no time!
Our challenges run twice a year and are designed to be fun whilst building a strong foundation for a healthier lifestyle. We don't advocate strict / faddy diets, just a healthy way of eating and exercising while putting to bed all those myths and bad advice on nutrition and exercise which you find on the internet.... Our programme is intensive but you will have around the clock support from two Personal Trainers as well as the other members on the challenge and it's designed to GET RESULTS. And it's only 21 days!!
If you stick to the programme you can expect to lose fat, tone up and possibly even drop a dress size! Our most successful lady lost over 21" in just 3 weeks! Here's what you can expect in the programme:
4 x a week women's only circuit & HIIT classes
Individual measurements and body composition stats for everyone on the challenge (before and after to track your progress) and prizes for our 'Biggest Achiever'!
Full nutritional advice & support and our infamous challenge handbook
Additional home exercise programmes & daily fitness challenges
Fun mini challenges to help promote adherence to the programme
Our own private Facebook & WhatsApp groups for extra support, motivation and for you all to post your progress, ideas and feelings. It really does help to build a social group and give you that extra push.
We've had great successes on our challenges to date and we'd love to have you join our next one. Places will be limited to just 16 so do book your place online using the link below soon as you can. Last year's challenge was full within a week!
And the cost for all the above starts from just £59 - this package is worth over £200!! We are also running our popular referral scheme: for every person you refer who signs up to our challenge, you'll receive £5 off the cost of your place. There's no limit to the amount of referrals you can make so let your friends and family know!
Henri lost 20.5" and over 3% body fat on our last Beach Body Blitz 21 day fat loss challenge. Just look at her results!!
"I’m shocked (and delighted!) at my achievement in 3 weeks on the fat loss challenge. The pictures really do speak for themselves, but don’t show how much fitter and stronger I’m already feeling too. The programme was challenging but fun and has given me a real boost and the motivation to carry on and improve on the results so far. I will be signing up for the next one and would recommend it to anyone to give it a go – what have you got to lose other than inches!?!!"
Henri Auckland, Berkshire
To register for a place please book online by clicking the button below. Closing date for all registrations will be Friday 3rd January so act now and kick start 2020 with a bang!
Beth & Lou